Resources & Support

Tools, courses, and links to help you understand, manage, and move beyond climate anxiety.

Featured Course

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Managing Eco-Anxiety in a Changing Climate

Online CourseSelf-pacedAvailable on Udemy

This course brings together climate science, psychology, and practical wellbeing strategies to help you understand where your climate anxiety comes from and what to do about it. Covers evidence-based coping strategies, how to move from paralysis to purposeful action, and how to support others struggling with climate fear.

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Coping Strategies

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Mindfulness for Climate Anxiety

Simple, evidence-based mindfulness techniques adapted for those experiencing eco-anxiety. Practice grounding in the present when the future feels overwhelming.

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Climate Anxiety Journal Prompts

Guided journalling questions to help you process climate emotions, identify triggers, and articulate what you can and cannot control.

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Community & Peer Support

Finding others who share your concerns about climate change can be profoundly reassuring. We share resources for finding local and online communities.

From Anxiety to Action

Research shows that taking concrete action is one of the most effective antidotes to eco-anxiety. This guide helps you identify meaningful steps suited to your situation.

Partner Sites & External Resources